Who do you think of first in the morning? Good manipulators do it in the dream plane. The morning practice of meditation increases the aura to ward of negative energy. Meditate before bed if you are being attacked psychically.
Gratitude turns negative energy into positive energy. There is no situation or circumstance so small or large that it is not susceptible to gratitude’s power.
Remembering what you’ve been through and how that has strengthened your mindset can lift you out of a negative brain loop and help you bypass those weak, one-second impulses to give in.
If you think of others in a jealous way or if you become angry, immediately pause for a moment. It’s going to pull you down and send negative energy. At that moment, pause and correct yourself.
People hurt you over and over, think of them like sandpaper. They may scratch and hurt you a bit, but in the end, you end up polished and they end up useless.