The 30 Day Gratitude Challenge Will Improve Your Mood

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​​Are you ready for a major attitude makeover? If so, then The 30 Day Gratitude Challenge is for you!

Getting over the crap that is weighing you down is just life maintenance. Just like an oil change, cleaning the blades on your ceiling fan, or cleaning the washing machine tub, if you don’t visit your reality through gratitude regularly, things can get pretty messy.

To help you through the process of getting in touch with the things that truly matter in life, we have put together The I Love Your Laugh 30 Day Gratitude Challenge.

The challenge is free, and the rewards are rich!

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What is a gratitude challenge?

Gratitude challenges are all the buzz around Thanksgiving, but it is an appropriate and much-needed year-round boost that we all need. A gratitude challenge is all about acting with intent and reminding yourself of all the beautiful things that surround you every day.

Here at I Love Your Laugh, we are all about celebrating in life’s little things. Too often, we can get wrapped up in the day to day that we miss what makes life truly beautiful! This gratitude challenge is sure to remind you of all the wonderful gifts the Universe has provided you in your life.

In this gratitude challenge, we will provide you with daily ideas or scripts to prompt you to think of something or someone that has impacted your life. It is a lesson that will take you back in time, to a happy place, or to a time of turmoil that you had to overcome an obstacle that made you a better person.

You see, life is not all rainbows and butterflies. Actively practicing gratitude teaches you to be thankful for both the good and the bad.




What do I need to make my gratitude challenge successful?

The I Love Your Laugh 30 Day Gratitude Challenge includes everything that you need to be successful:

  • 30 day gratitude challenge pdf (included with enrollment)
  • Daily emails to keep you on track (included with enrollment)
  • Ideas to implement the challenge successfully

All you have to do is make the time. We highly recommend that you fit this process into your morning or your night routines. The choice is yours.

In our house, I am the morning person, while Rob is the night owl.

I enjoy an hour or two every morning to get my thoughts in order before I hit the ground running.

Rob, on the other hand, loves his snooze button and requires no time to get into alignment before he starts his day.

There is not a right way or a wrong way!




Record your results…

Whether you prefer a digital notepad, a steno pad, or a fancy-dancy journal to record your results, we highly recommend writing out your challenge for the day.

The scripts in the challenge are not ridged or specific. The design is to make this your journey. Their vagueness is intentional, as we want this process to be all about you!

Here are a few gratitude journal ideas for you…

Here are some awesome, affordable journals from Amazon that you can use to track your journey of discovery throughout this challenge.

Leather Writing Journal Notebook – Only $8.99

Dotted Bullet Grid Journal – Dot Grid Hard Cover Notebook – Only $8.19

Leather Diary Hardcover Classic Writing Notebook – Only $12.60

What are the Daily Prompts for this challenge?

The prompts in this challenge are simple! Below is a list of all 30 days so that you know what to expect!



Day 1: a childhood relationship

We all have relationships that have served as the foundation of who we are.  On day one, you will celebrate the life-changing relationship that helped make you who you are today.

Were they a friend or a foe?  The beauty of life is that friends and foes can positively impact you with time.

Learn to be thankful for what you already have, while you pursue all that you want.
– Jim Rohn –

Day 2: a challenge you overcame

Adversity has such a bad wrap. Day two is the time to focus on a challenge you overcame.  Think back to some of the most difficult times in your life and grab onto that take-away that made your life better.

When I think back, I know that it was the most confusing times in my life that formed my character.

When we focus on our gratitude, the tide of disappointment goes out and the tide of love rushes in.
– Kristen Armstrong –

Day 3: a memory from your past

Memories from our past are the grains of sand that have made us into the people that we are today.  Day three is the time to embrace memories.

Take a moment to celebrate a special memory from the past and be grateful for the contribution it made to who you are today.

Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.
– Zig Ziglar –

Day 4: your job

Day four you need to be thankful for your lifeline. 

Our job is the way that we fund our lives. Focus on one key element that your job adds to your life. Even if your job is sometimes stressful, there is something that you can be thankful that it is yours.

  • Food on the table, 
  • healthcare benefits, 
  • a retirement plan for your future, 
  • experience for your next stop, 

I am positive that you can find something that puts a smile on your face.

May the gratitude in my heart kiss all the universe. – Hafiz, Sufi Poet –

Day 5: a mentor of yours

We have all had someone that has inspired us. Day five is all about honoring our mentor.

Day five is the time to think of a mentor that has had a lasting impact on you. The person who is the most impactful person in your life – – – past or present. Rejoice in the lasting impact they have had on your life.

Gratitude is an opener of locked-up blessings.
– Marianne Williamson –




Day 6: a talent you have

Day six is all about talent. Do you play an instrument? The voice of an angel? The ability to see the best in people? Revel in your God-given talent.

Share it with others in the most unexpected way today!

If you want to turn your life around, try thankfulness. It will change your life mightily.
– Gerald Good –

Day 7: a place you live

Let’s not take day 7 too literal. This day of the challenge is all a time that you love to spend time. Think of places like the lake, locations you love to camp or even a shopping mall. (Oh, wait, I am unsure if malls exist any more!)

You get the idea. A place you live does not have to be your house. It is that place that your soul comes alive!

If a fellow isn’t thankful for what he’s got, he isn’t likely to be thankful for what he’s going to get.
– Frank A Clark –

Day 8: a mistake you made

Life is a funny thing. Sometimes it is our greatest mistake that leads to the most significant rewards in our lives. Day 8 is all about acknowledging one of your mistakes that forever changed your life – – – in a good way.

Day 8 is an awesome day because it is that aha moment we all need to forgive ourselves and grow.

Never lose the childlike wonder. Show gratitude… Don’t complain; just work harder… Never give up.
– Randy Pausch –

Day 9: a coworker who frustrates you

Grateful for a coworker that frustrates you??? You may be wondering if we have lost our minds.
Nope!

Day 9 is all about appreciating challenges and growing from them by not allowing them to take you down.

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.
– John F Kennedy –

Day 10: your best friend

Friendship fills our soul! Today is day 10 of the challenge and a perfect time to dig deep and write down what makes your best friend so special.

Is it their intelligence, dependability, their laugh, their ability to make you laugh?
Be sure to keep your best friend on your mind all day long!

Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.
– Melody Beattie –




Day 11: a beauty you saw today

We all experience beauty every day. From your spouse’s smile to the leaves changing color with the latest season change.

Day 11 is all about appreciating the beauty all around you.

Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.
– Denis Waitley –

Day 12: something that made you smile today

For day 12, identify that thing that made your face light up. That thing that lifted your soul and made you see life in color. Celebrate the moment.

Cherish the moment. Engrave it in your memory! Don’t ever let it go.

Silent gratitude isn’t very much to anyone.
– Gertrude Stein –

Day 13: a goal you set

When you set goals, you get shit done. On day 13, focus on that goal and hold it close to your heart. Chase it or relish in the success.

It is through gratitude for the present moment that the spiritual dimension of life opens up.
– Eckhart Tolle –

Day 14: positive people in your life

Some people lift you up, and some people tear you down. Day 14 is the day to concentrate on those that lift you up, the day that the positive people in your life take precedence.

Become laser-focused on these folks throughout your day. You will feel the energy that they are passing on to all those they come in contact with and seek more in your life.

Live a life full of humility, gratitude, intellectual curiosity, and never stop learning.
– Gza –

Day 15: three people that impress you

Some days we struggle with finding three people that impress you. Day 15 will not be one of those days.

Embrace the unique beauty in all those you meet. I am sure that you will find at least three people. A simple gesture, a smile, someone holding a door for someone else…being impressed is not only about the big things!

Gratitude is one of the strongest and most transformative states of being. It shifts your perspective from lack to abundance and allows you to focus on the good in your life, which in turn pulls more goodness into your reality.
– Jen Sincero –

Day 16: life lessons that improved who you are

Day 16 is a bit deep – – – life lessons that make you who you are. Think back and find those golden nuggets, both good and bad, that have helped to define who you are today.

Take a sad story, and be sure to find the blessed take-away from the experience that has brought out an admirable trait in you.

I am happy because I’m grateful. I choose to be grateful. That gratitude allows me to be happy.
– Will Arnett –

Day 17: your favorite t-shirt

Gratitude is not all about the big things or the deep things in life. Expressing gratitude is about finding the most enjoyment in the small stuff.

Day 17 is genuinely about the small stuff – – – this day is about your favorite t-shirt! Why is it your favorite? What joy does it bring?

It is impossible to feel grateful and depressed in the same moment.
– Naomi Williams –



Day 18: your mom

We all have a connection with our moms, whether it is good or bad. Day 18 is the day that you need to find all the beautiful traits that you inherited from your mom.

These traits can be the result of you emulating her actions or pushing yourself to be better. Either way, you must be thankful for all that she has given to you.

Feeling gratitude and not expressing it is like wrapping a present and not giving it.
– William Arthur Ward –

Day 19: your dad

Dad’s can capture the best or the worst in our hearts. Whether your father brought out the best in you from running to you or away from you, day 19 is the day to reflect.

Relish in who you are due to this man with influence.

Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.
– Oprah Winfrey –




Day 20: nature

Get in touch with who you are. Go back to nature and get connected with what makes you – – – you. You are on day 20 of this gratitude challenge and a third of the way done.

Breathe in and breathe out as you admire all of nature’s beauty around you.

Gratitude is the completion of thankfulness. Thankfulness may consist merely of words. Gratitude is shown in acts.
– Henri Frederic Amiel –

Day 21: someone else

Keep your mind on someone else today. Your thoughts should focus on someone else’s happiness, someone else’s dreams coming true.

Day 21 is experiencing complete fulfillment from watching someone else spread their wings and fly.

Some people grumble that roses have thorns; I am grateful that thorns have roses.
– Alphonese Karr –

Day 22: something that made you feel good

Seek and find happiness from seeing a smile, hearing a laugh. On day 21, be present and identify those things that make you feel good.

When you are consistently in a state of gratitude, and aware of all the awesomeness that already exists, it, among many other things, makes it much easier for you to believe that there’s more awesomeness where that came from, and that this yet-to-be-manifested awesomeness is also available to you. You’ve received awesomeness before, so of course, you can receive awesomeness again. This is how gratitude strengthens your faith. And having strong faith is a major key in transforming your life.
Jen Sincero

Day 23: a privilege you have

The media can get us all hopped up on a thing they call “white privilege,” but that is not the purpose of this day of gratitude. Day 23 is all about finding privilege all around us.

From running water, clean sanitation, and availability of food are a few of those items that are often easy to overlook.

On day 23, appreciate with every fiber of who you are the small things.

When you are grateful, fear disappears and abundance appears.
– Tony Robbins –

Day 24: a favorite memory

Memories can provide us with strength. Our memories are the things that remind us that we are loved, or they remind us of where we have been and what we can overcome.

Reflect on day 24 of your 30 day gratitude challenge on a memory that you cherish. A memory that lifts you up and carries you through the hard times.

That’s the gift of gratitude: In order to feel it, your ego has to take a backseat.
– Oprah Winfrey –

Day 25: your home

Day 25 is showing gratitude for your home. Think about where you currently live, where you grew up, or the home that you are planning on creating.

Think of all the reasons this is not just a house but a home!

My day begins and ends with gratitude.
– Louise Hay –

Day 26: a modern convenience

Isn’t that stinking lightswitch is fantastic? Indoor plumbing is a freaking miracle! My vehicle allows me to get more shit done. What did I do before “Let me just Google that!”?

Day 26 is all about those modern conveniences that we often take for granted. Day 26 is the day to be observant and appreciate all the little things that make a living in today’s day and age amazing!

I return to the basics of life: forgiveness, courage, gratitude, love, and humor.
– Louise Hay –



Day 27: a special gift

You can interpret a special gift in so many ways. On day 28, focus on a special gift. Interpret this in the way that speaks to you. Your focus can be on a God-given gift, a relationship, a skill, a person, a place, or a thing.

You decide!

I am grateful for my healthy body. I love life.
– Louise Hay –

Day 28: helping someone else

You have made it to day 28 – take your gratitude to the world today by helping someone out. Go out of your way to put a smile on someone’s face. Laugh with someone you encounter throughout the day, and they will nature will take care of the rest.

That laugh will have a ripple effect, and that person will pay it forward.

Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul.
– Amy Collette –

Day 29: a natures miracle

We are all part of nature, and nature is part of us. Rejoice in this miracle today by showing gratitude for the beauty of the universe.
Day 29 is all about nature and the impact it has on your life.

I would maintain that thanks are the highest form of though, and that gratitude is happiness doubled by wonder.
– Gilbert K. Chesterton –

Day 30: a financial win

Money can have such a bad wrap. Our childhood money mindset traits can and do occasionally hold us back. The idea that “money is the root of all evil” has been embraced by society for years.

Day 30 is all about letting go of that type of thinking and start enjoying your financial wins! Be grateful for all that you have earned!

Gratitude is when memory is stored in the heard and not in the mind.
– Lionel Hampton –

30 Day Gratitude Challenge

How do I enroll in The 30 Day Gratitude Challenge?

Enrollment is super easy. Just fill out the enrollment form below. Within moments you will receive an email from Rob and Heather at I Love Your Laugh dot com. Confirm your mailing address, and you are on your way!  

You will immediately receive the 30 day gratitude challenge pdf, followed by daily emails.

join our Gratitude Challenge

Be part of something big!  Join us today and start transforming your life by learning how to appreciate the small things.

This challenge includes a daily email reminder with an inspirational quote about gratitude and a handy cheat sheet to help you throughout the challenge.

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